Extended ebook content for Small Changes, Big Results, Revised and Updated
1 - Numbers Game
2 - Lifestyle Questionnaire
3 - Storage Guidelines
4 - Weight Record
5 - Hunger Continuum
6 - Perceived Exertion Scale
7 - Activity Record
8 - My Priorities
Excerpted from
Excerpted from Small Changes, Big Results, Revised and Updated by Ellie Krieger with Kelly James-Enger. Copyright © 2005, 2012 by In Balance, LLC. Published by Clarkson Potter/Publishers, an imprint of the Crown Publishing Group, a division of Random House, Inc. All rights reserved.