10. Worry Record: Keeping Track of Your Worries: Click here to download as a PDF.

10. Worry Record: Keeping Track of Your Worries

Excerpted from

Excerpted from The Worry Cure by Robert L. Leahy, Ph.D. Copyright © 2005 by Robert L. Leahy. Published in the United States by Three Rivers Press, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, New York. All rights reserved.