Extended ebook content for When Panic Attacks

Anti-Procrastination Sheet

Brief Mood Survey

Cognitive Distortions Chart

Cost-Benefit Analysis

Daily Mood Log

Entitlement/Blame Cost-Benefit Analysis

Exposure Log

Love Addiction Cost-Benefit Analysis

My Fear Hierarchy

Paradoxical Cost-Benefit Analysis

Perceived Perfectionism Cost-Benefit Analysis

Perfectionism Cost-Benefit Analysis

Phobia Log

Pleasure-Predicting Sheet

Problem-Solution Technique and Problem-Solution List

Recovery Circle

Relapse Daily Mood Log

Relapse Prevention Tables

Selecting Techniques Based on the Distortions in Your Negative Thought

Selecting Techniques Based on the Problem You're Working On

Your Anxiety Profile